One of my favorite things about visiting the South of France is how accessible everything is via public transit.
And it’s about more than just saving money, this area has the public transportation with the most stunning views in the world to go along with the affordable price point.
Truly, if you’re sitting on the correct side of the train or bus (you always want to pick the side closest to the sea), your jaw will drop when you look outside your window.
Even after a decade of spending time in the Cote d’Azur, I still sit and marvel about how lucky I am to be in this part of the world, even while traveling on a budget.
After spending so much time in the French Riviera, and even making friends and dating locals, I’ve been a bit of an honorary local myself.
Which makes me the perfect person to guide you through your time in the riviera.
So sit back, relax, and let me plan the perfect South of France Itinerary by train for your visit.
All you need to do is take notes and book those tickets!
Skip Ahead
Planning Your South of France Itinerary by Train
Choosing the Best Time to Visit
While most people assume the ideal time to be in the Cote d’Azur is the summer, insiders know the best time of year to visit the South of France is the late spring (May–June) or early autumn (September–October).
The shoulder season offers warm weather and fewer crowds compared to the peak summer months.
If you visit in spring, the fields of lavender and sunflowers in Provence are especially stunning, while autumn brings mild temperatures and fewer tourists in popular destinations like Nice and Cannes.
If your rail itinerary includes coastal towns, traveling just on the edge of the summer months offers the best beach days with less crowds.
Should you choose to go in the middle of summer, be ready for high temperatures, bustling train stations and higher accommodation prices.
How to Book Train Tickets
Traveling by train is one of the best ways to explore the South of France, whether you’re hopping between glamorous Riviera towns or venturing further afield.
If you’re planning to cover a lot of ground, the One Country France Pass offers flexibility for multi-day adventures. Just keep in mind that for high-speed and long-distance trains, you’ll often need to book your seat in advance and pay an extra reservation fee, which makes the pass less economical than it first appears.
Advance booking is especially important on popular routes like Nice to Marseille, where trains fill up quickly in peak season.
Because of this, I’ve never used this option.
Instead, I use apps like SNCF Connect and Trainline, which makes it easy to compare times, prices, and reserve seats or buy point-to-point tickets.
If your itinerary focuses on the Côte d’Azur, just traveling between towns like Nice, Antibes, and Cannes, definitely skip the pass in favor of booking individual tickets.
Regional TER trains along the coast are frequent, affordable, and don’t require seat reservations. Just be ready to snag any open seats quickly during the high season, or you may end up having to stand.
For quick trips, it’s often cheaper and simpler to buy individual tickets, either at the station’s self-service machines (which offer multiple languages and payment options) or directly through the SNCF or Trainline apps.
I always opt for the app, because there are often lines at the ticketing machines, and occasionally machines at the smaller stations end up being out of order (I can’t tell you the number of times Villefranche-sur-Mer’s have been down).
No matter how you buy your ticket, remember to validate (composter) paper tickets at the yellow machines near the platforms before boarding regional trains.
Just insert your ticket until it clicks. If you’re using an e-ticket on your phone, you can skip this step, but always keep your ticket handy for inspection.
I once made the mistake of cleaning out my bag as I was waiting to board the train from Antibes to Nice and accidentally threw out my ticket, thinking it was an old one, and ended up having to pay a big fee when the inspector came onboard.
With a little planning, France’s rail network is easy to navigate, letting you focus on soaking up those Mediterranean views.
Local’s Tip: Snag a seat on the side of the coast, you’ll get the best views during your journey!
Where to Stay in the Côte d’Azur
For a one-week stay on the Côte d’Azur, Nice makes an ideal home base since it’s quite central for day trips, making it perfect for easy day trips to glamorous spots like Cannes, Monaco, and my favorite place, Antibes.
In Nice, you’ll find everything from budget hotels to luxurious boutique stays near the Promenade des Anglais, as well as charming guesthouses tucked away in quieter neighborhoods.
These accommodations often fill up quickly, especially during summer or festival season, so booking early is essential.
If you’re venturing into Provence by train or car, St-Rémy-de-Provence is a wonderful choice for its relaxed vibe, local markets, and beautiful scenery, and is one of my personal favorites.
Alternatively, the lively city of Aix-en-Provence is a popular base for tourists, since it offers a blend of culture, history, and easy access to surrounding villages and vineyards.
Wherever you stay, just make sure to plan ahead, especially if you’re visiting during the summer.
Essential Train Routes and Logistics
How to Buy Train Tickets
For getting around Southern France, the One Country France Rail Pass offers flexibility, giving you five days of unlimited train travel within one month—perfect if you plan to cover a lot of ground.
However, for many travelers, buying individual tickets for TGV and regional trains is often more practical and budget-friendly, especially if you’re only taking a few trips.
The way I always buy my tickets, and the overall easiest way to book tickets, is through the Trainline or SNCF Connect apps, which let you quickly compare prices, schedules, and seat options in English.
Booking in advance on these platforms can help you snag the best deals, particularly for high-speed TGV trains where prices rise closer to departure.
If you’re booking last-minute, both apps allow for instant mobile ticketing, or you can use the self-service kiosks at any French train station for on-the-spot purchases.
However, you’ll save time compared to purchasing on the machines, which typically have lines.
For convenience, make sure you download the Trainline or SNCF app on your phone while you’ve got WiFi, so you don’t have to use extra data.
TGV and Regional Train Connections
The high-speed TGV (Train à Grande Vitesse) makes traveling across France a breeze!
It connects through major hubs like Paris, Lyon, and Marseilles in record time.
Paris to Marseilles, for example, takes just about three hours.
Then, once you arrive in the Provence-Alpes-Côte d’Azur region, you can easily switch to regional TER trains, which link smaller towns, including Avignon, Cannes, and Arles.
I rode a train from Paris to Antibes last year instead of flying, and I had such an enjoyable journey, even though the train was quite crowded.
If you’re traveling alone, bring snacks with you, so you don’t have to leave your personal items un-attended.
It’s also smart to have your luggage locked, especially if you’re using the luggage rack. If your seat is away from the rack, it’s smart to use a bike lock to attach your bag to the rack to deter thieves, which unfortunately have become common on the trains.
Navigating Major Train Stations
If you’re traveling to Southern France from Paris, Paris Gare de Lyon is the major station you’ll be dealing with.
I’ve traveled out of this train station (known as gare in French), and it’s a super easy station, with clear multilingual signs to help you find your platform with ease.
There’s also plenty of spots to grab coffee, drinks, and snacks to bring on the plane. Though you’ll save money hitting the grocery store before arriving at the station.
There’s typically a dining car that’s open on the train as well, which is great if you want to wait to get snacks on the train.
Other major stations like Lyon-Part-Dieu and Marseille-Saint-Charles also serve as central hubs, offering modern amenities such as luggage storage and staffed information desks to make your journey smoother.
Since these stations can be busy and sprawling, it’s smart to arrive at least 30 minutes early as this gives you plenty of time to validate your ticket, locate your train, and navigate to the right boarding area without stress.
Just a heads up, most of the time the track won’t be posted until closer to departure. So keep an eye on the board and be ready for a big crowd heading to the gate, since pros know you want to board first to score prime luggage racks.
Using Local Transportation at Destinations
Many train destinations in the South of France, including Nice and Aix-en-Provence, make it easy to keep exploring once you arrive, thanks to excellent local transit.
Trams, buses, and city bike rentals are all readily available, and apps like Uber or local transport apps can help you navigate schedules and routes easily.
If you’re taking the train, plan to arrive at the smaller local stations at least 5–10 minutes before departure if you already have your ticket. This gives you enough time to find your platform and board without rushing.
For larger stations, give yourself a bit more of a buffer to avoid running through the station to your gate.
Travel Tips and Considerations
Safety and Accessibility
Train stations in Southern France, especially in cities like Marseilles and Nice, can be large and bustling, so it’s wise to arrive early to find your way and always keep your luggage locked and close by.
To stay safe, use bags with locks and keep essentials like your passport and tickets on you at all times, as annoyingly pick-pocketing has become a normal occurrence, and typically happens in crowded areas.
I also always keep an Airtag hidden in all of my bags, just in case anything would get taken.
While you’re on the train, keep your bags within your eyeline, and ideally locked and or attached to something to prevent theft.
It’s common for thieves to take bags from the luggage rack into the bathroom to riffle through it, or will slide items out of the bag from under people’s seats (from behind), and removing items and return the bag, meaning you won’t know something’s gone until you unpack.
Or sometimes they just grab a bag from the luggage rack and get off at the next stop, meaning you’ll have a hard time chasing them down.
A lot of locals will use a bike chain to lock their luggage to the rack for some added security, especially if they don’t manage to grab a seat near the luggage rack.
If you have heavy bags or mobility needs, look out for elevators or ramps in these major hubs, which will make getting to and from the train way easier.
Packing Essentials
When traveling by train in Southern France, you should always keep your travel documents handy.
It’s also smart to pack light, if possible, with a compact suitcase or backpack, since overhead storage on trains is typically quite limited, and it’s always safer to keep your belongings close by.
It’s also smart to wear layers on the train, since the temperatures can vary. I always wear a loose pair of trousers or a longer dress or skirt (trust me, these seats on the train aren’t sanitized often, so you’ll want your legs covered on long rides).
Typically, I also keep a zip-up handy, just in case I get chilly. Trust me, layers are always important on long travel days.
I also always wear closed-toe shoes for the longer rides, and always keep them on. It’s truly disgusting how many people I’ve seen over the years walking around, or worse, going to the bathroom with their bare feet.
It’s also smart to pack a few essentials, including a reusable
To be fair, most seats on the long-haul trains have outlets, but they don’t always work, which is why a power bank is a superior move.
And heads up, if you’re just taking a short train ride between cities, don’t worry about most of these details, but always keep travel documents handy!
For a full list of what to pack when visiting the South of France, check out my guide below.
Traveling with Kids or Groups
To make your journey smoother, pre-book your train seats when booking your long distance rides, especially during busy seasons, to ensure your group can sit together.
If you’re traveling with kids, pack books, tablets, or games to keep them entertained on longer rides. And always bring headphones for them, because nobody wants to hear your kids’ favorite game or tv show!
If you end up sitting next to strangers, keep in mind, not everyone likes kids, and make sure yours stay well-behaved and respectful.
While this shouldn’t need to be stated, it’s unfortunate how many times I’ve seen parents or guardians ignoring kids who misbehave on public transit.
For shorter rides, like between towns in the Cote d’Azur, you’ll be on your own to snag seats. So good luck!
For destinations not easily reached by train, like St. Tropez, consider renting a car for added flexibility. Otherwise, the best way to get there is by taking the ferry from Nice or Cannes to St. Tropez.
7-DAY SOUTH OF FRANCE ITINERARY
Overview
- Day 1 – Settling into Nice
- Day 2 – Day Trip to Antibes and Cannes
- Day 3 – Day Trip to Menton and Eze
- Day 4 – Day Trip to St. Tropez
- Day 5 – Day Trip to Monaco and Beyond
- Day 6 – Villefranche-sur-Mer and St. Jean Cap Ferrat
- Day 7 – Exploring More of Nice or Taking a Day Trip to the Lérins Islands
Day 1 – Settling into Nice
How to Get from the Airport to Nice
Getting from Côte d’Azur Airport to Nice is easy and affordable with Tram Line 2, which takes you straight into the city center.
If you prefer a quicker ride, taxis are available right outside the terminal, though they come at a higher cost.
For a balance of price and convenience, airport shuttles are also a great option, offering direct service to key locations in Nice.
If you want to see how easy taking the Tram is, check out my YouTube video about it, or my written guide below.
Where to Stay
For breathtaking sea views and quick access to Nice’s top sights, consider staying at a hotel near the Promenade des Anglais.
If you’re looking for budget-friendly options, neighborhoods like Jean Médecin or Liberation are great choices.
Check out hotels like the Best Western Hotel Lakmi and Best Western Plus Hôtel Masséna Nice offer comfort without breaking the bank. I’ve stayed at both and had a great time.
For a more luxurious experience, look into iconic addresses like Hotel Negresco, Hyatt Regency Nice Palais de la Méditerranée, Hotel Nice Beau Rivage, or Le Méridien Nice.
So far I’ve only dined at Le Negresco, but it was fabulous. And I got to stay at Le Méridien Nice, which was also lovely.
And if you’re after local charm, a boutique hotel or a home stay in Nice’s atmospheric Old Town (Vieille Ville) is sure to delight.
Things to Do on Your First Day in Nice
Once you get checked in, it’s important to power through any jetlag.
You can enjoy a leisurely stroll along the iconic Promenade des Anglais, where you’ll take in stunning coastal views, amazing people watching, and a lively atmosphere.
For a bit of a workout to stretch after your long journey, plus breathtaking panoramas over Nice and the sparkling Mediterranean, head up to Castle Hill. It’s well worth the climb, especially if you bring a picnic with you.
Art lovers might want to take a stroll through the Musée Matisse, home to an inspiring collection of Henri Matisse’s works that capture the spirit of the region.
Or for a classic Riviera experience, spend an afternoon at one of Nice’s beach clubs, like Blue Beach or Castel Plage. You can spend the day relaxing on a sun lounger and enjoy the turquoise sea.
As the sun sets, sip a cocktail at the club, or head to a stylish rooftop bar like Le Méridien’s La Terrasse or Hotel Aston La Scala’s Moon Bar. Both offering sweeping views over the city and coastline.
For a sweet treat, stop by Pâtisserie Henri Auer to sample chocolates, local lemon desserts and to see one of the most beautiful chocolate shops in the world.
Where to Eat in Nice
For a true taste of Nice, start with a casual bite of socca, a local chickpea pancake, at the bustling Cours Saleya Market or from favorites like Chez Pipo.
For fine dining, you’ll find acclaimed spots along the Promenade, including the renowned La Petite Maison, known for its Mediterranean flair.
If you’re craving traditional Niçoise flavors, try classic dishes like Salade Niçoise or fresh seafood at charming bistros like Bistrot d’Antoine or Le Safari.
For a memorable meal with a view, Le Plongeoir offers inventive cuisine perched dramatically above the sea. Just reserve ahead of time, because this place books up months in advance. If you want to see what it’s like dining at Le Plongeoir, check out my YouTube video!
Day 2 – Day Trip to Antibes and Cannes
How to Get to Cannes from Nice
Getting from Nice to Cannes is quick and easy, with frequent trains depart from Nice-Ville station.
Once you’re on the train, you’ll be in Cannes in just about 30 minutes.
Tickets are affordable, usually costing between €7 and €10 each way, and the regular departures make it simple to fit
Things to Do in Cannes
In Cannes, start your visit by strolling about ten minutes from the station to the iconic Palais des Festivals, home to the world-famous film festival.
You can even wait in line to take a photo on their red carpet, which is set up with cut-out of celebrities in the background.
It’s free to take photos, but it is a longer line during the high season. During the festival, and other events like Cannes Lions, they rope off a large part of this area, preventing tourist access.
Next, take a stroll along glamorous La Croisette, the palm-lined promenade dotted with luxury boutiques and chic cafés, then unwind at Plage de la Croisette, one of the city’s top beaches.
For a taste of old-world charm, wander the cobbled streets of the Le Suquet district and soak up panoramic views over Cannes.
If you want, you can hit up the beach here, but I’ll be honest, this isn’t my favorite city along the riviera for a beach day.
And, don’t miss the lively Forville Market, where you can sample fresh local produce and Provençal delicacies.
Where to Eat in Cannes
For a memorable lunch in Cannes, don’t miss Armani Caffè on La Croisette, which is always my go-to for its stylish atmosphere and delicious Italian-inspired fare.
For casual dining, Astoux et Brun is a local institution, famous for its ultra-fresh seafood and oysters. There’s lots of tables, and a covered terrace, so it’s always a great place to swing by for lunch.
Or, if you end up staying the whole day, or just visiting in the evening, and in the mood for something upscale, La Môme has some great Mediterranean-inspired dishes in a chic and elegant setting. Their steak is amazing.
And for a quick coffee or a sweet treat, stop by Ladurée Cannes to indulge in their iconic pastries and macarons. I’m always such a dessert girl, so this is another place I always hit-up, especially if I just need a bit of extra energy to power through the day.
Getting from Cannes to Antibes
Traveling from Cannes to Antibes is a breeze, and super quick!
Just hop on a regional train for a quick 12–15-minute ride, with tickets typically costing €5–6.
It’s also easy because trains run frequently throughout the day, which gives you plenty of flexibility to explore Antibes at your own pace.
Things to Do in Antibes
Antibes is truly my favorite place in the world, and frankly, if you aren’t that into seeing Cannes, I’d tell you to spend the whole day in Antibes.
Once you arrive on the train, walk down towards the port, which takes about ten minutes.
From there, I’d suggest starting your afternoon off at the Picasso Museum in the historic Château Grimaldi, where you can admire both Picasso’s masterpieces and breathtaking sea views. They also have some amazing Rothko’s.
For a digital visit, head to my YouTube video here.
Then wander through Vieil Antibes (Old Town) to soak up the charm of medieval streets and vibrant flower markets.
For the full local experience, either start your day here, or skip Cannes and spend the whole day in Antibes, so you don’t miss the historic Marché Provençal. Just remember, the market usually closes by 1 PM, so if you’re a market lover, consider plan your day accordingly.
On some mornings, you might also stumble upon a delightful brocante (antique market) in Place Nationale. You can check their schedule here.
Next, take a stroll along Port Vauban, famous for its impressive luxury yachts, or relax on the sandy Plage de la Gravette, a perfect spot for a swim.
You can also see Fort Carré sitting above the port. This iconic fortress with panoramic views is currently under construction, but you can still enjoy its striking presence from the outside.
Fun fact, it was even in a James Bond film years ago! If you’re missing out on seeing it during the construction, head here to watch my visit from a few years ago.
If you decide to spend a full day in Antibes, you also shouldn’t miss the stunning Bay of Billionaires (Baie des Milliardaires). It’s a breathtaking spot for a scenic walk or swim. You can watch my YouTube video here for a glimpse of how gorgeous this place is.
Or, for a free adventure, hike up to the top of the lighthouse at Cap d’Antibes for sweeping views of the coastline. Hit up my YouTube video here to see the amazing views.
And whatever you do, grabbing a gelato at Gelateria Del Porto is an absolute must. It’s hands down the best gelato I’ve ever had (and I’ve tried a lot of places!).
My favorite things to do in Antibes involve strolling around, the beach , and gelato. it’s simple, but sometimes its the little things that are the best!
Whether you’re exploring markets, lounging on the beach, or savoring a sweet treat, Antibes is a place you’ll want to return to again and again.
Where to Eat in Antibes
Antibes has a fantastic food and drink scene to match its charm. For a delicious meal, try Chez Jules for classic French fare. It’s my favorite place in town for a nice meal.
Mamo is also great for an upscale and for flavorful Mediterranean dinner.
Or hit up Le National for some of the best pasta and pizza in town. It’s my dad’s favorite place!
If you’re looking for a lively spot, Café Brun is always buzzing with locals. Their burger is the best in town!
If you need a caffeine pick-me-up, make a stop at Nomad, known for its excellent brews and relaxed atmosphere.
For evening drinks, head to Pablo for creative cocktails, or check out Absinthe Bar and Happy Face for a fun, local vibe.
And if you’re sticking around after sunset, don’t miss Bam’s Pop-Up on the ramparts, which is perfect for enjoying a drink with a view. Antibes truly comes alive with great flavors and good company!
Day 3 – Day Trip to Menton and Eze
How to Get to Èze from Nice
Getting to Èze from Nice is easy and scenic. Hop on Bus 82 or 112 for a direct ride to Èze Village.
Buses run frequently, and the journey takes about 30 minutes. Just ake sure you download the Lignes d’Azur mobile app to see the schedules, and the Lignes d’Azur Tickets app to manage tickets.
While I know it’s annoying, for some reason, this is just the way the bus apps are set up.
Alternatively, you can take the train from Nice-Ville station to Èze-sur-Mer, then catch a quick bus or taxi up the hill to the village.
When we visit, we normally just hop on the train since we come from Antibes, so it’s a lot quicker. Then we just call an Uber.
Depending on demand, it’s normally easy to get one going up to Eze, but can sometimes be a long wait and higher prices to get one going back down.
Generally, we typically end up paying about 20-30 euros each way.
Either way, you will enjoy spectacular views along the way!
Things to Do in Èze
Spend the morning wandering through the enchanting medieval streets of Èze Village, where stone buildings, artisan shops, and galleries create a storybook setting.
It’s best to go early during the high season to avoid big crowds and the heat.
You also don’t want to miss the Exotic Garden (Jardin d’Èze) at the very top. You can buy tickets just outside the entrance.
Here, you’ll enjoy some of the most breathtaking panoramic views of the Mediterranean, while surrounded by unique plants.
For a preview of the views, watch my YouTube video here!
For a fascinating local experience, you can take a free guided tour at the Fragonard Perfume Factory to discover the secrets of perfume-making.
A quick heads-up: Èze is very hilly with lots of steps, so if you have mobility concerns, you may want to limit your time here or skip the climb to the top.
Also, wear shoes with traction, as some spots can be a bit slippery. But if you’re up for it, the views and atmosphere are truly unforgettable!
Where to Eat in Èze
Èze offers some unforgettable dining experiences. For a special meal, Chateau Eza pairs fine dining with breathtaking coastal views. Just make reservations well in advance!
Depending on what time you score a reservation, you may want to visit Menton first before heading to Èze for the evening.
If you’re after a cozy, traditional vibe, La Taverne d’Antan serves up classic French dishes, while Le Nid d’Aigle is a charming spot for fresh Mediterranean cuisine.
Don’t miss Deli’, seating can be limited, but it’s worth the wait for their amazing salads made with homemade infused vinegars and oils, plus irresistible desserts.
Be sure to pick up some of their signature vinegars, oils, or even the truffle mustard to take home—trust me, it sounds unusual but it’s absolutely delicious!
How to Get from Èze to Menton
From Èze Village, hop on the bus back down to the Èze-sur-Mer train station. From there, catch a train toward Menton.
The ride takes just 20–30 minutes and offers gorgeous views along the Côte d’Azur coastline. It’s a scenic and easy way to continue your Riviera adventure!
And just like arriving, you can always call an Uber to get to the train station. Just leave plenty of time because I’ve noticed it always takes longer getting an car going down compared to going up.
Things to Do in Menton
When you get to Menton, you’ll wander the charming Old Town, where narrow streets are lined with pastel houses and inviting boutiques.
For a relaxing escape, visit the lush Jardin Serre de la Madone or Val Rahmeh Botanical Garden.
Be sure to spend some time at the beach, soaking up the sun and the laid-back Riviera vibe.
And don’t miss sampling all things lemon. Menton is famous for its annual Lemon Festival, so trying lemon-flavored treats here is a must!
For a glimpse of all the magic this city has to offer, check out this video.
Where to Eat in Menton
Menton is home to some fantastic dining spots. For an unforgettable experience, Mirazur, which is a world-renowned,
If you like pastries, don’t miss
For a more relaxed meal, Port Garavan offers fresh seafood with beautiful harbor views, while Trattoria La Dolce Vita is perfect for Italian and Mediterranean fusion dishes.
Other great options include Le Petit Port for classic French bistro fare, La Trattoria for hearty pastas and pizzas, and Fleur de Sel for inventive Mediterranean plates.
Or swing by the Les Halles Marche to pick up picnic supplies to take over to the beach. Their marche has tons of adorable booths!
And don’t forget to indulge in some lemon sorbet or lemonade for a nod to Menton’s famous Lemon Festival.
Day 4 – Day Trip to St. Tropez
Getting to St Tropez from Nice
Getting from Nice to St Tropez takes a bit of planning, since there’s no direct train, but the journey is part of the adventure.
The most popular option is to take a train from Nice-Ville station to St-Raphaël Valescure (about 1 hour), then hop on local bus Line 876 for a scenic ride to St Tropez (about 1.5 hours). This route is affordable and lets you soak in some beautiful Riviera views along the way.
If you prefer more flexibility, driving is a great choice. The drive takes around 2 hours and includes the stunning Corniche d’Or coastal road—just be prepared for traffic, especially in summer. Taxis are available, but can be pricey for this distance.
For a more leisurely and scenic route, consider the seasonal ferry from Nice Port to St Tropez.
The other catch with the ferry is that it leaves about 5-6 hours after arriving in St. Tropez to return to Nice. This means it’s a quick visit.
Despite this, I always take the ferry. I find it to be the most streamlined and easy option for a day trip to St. Tropez.
Just make sure to book your tickets in advance, especially during the touristy season, as ferries fill up days and sometimes weeks in advance.
You can reserve tickets on their website, but must pay for them in person ahead of time. So I’d suggest either doing this and swinging by the port while in Cannes.
Check out some of the views the ferry has to offer, I always tells friends this is the way to go.
And for a truly luxurious experience, you can even take a helicopter transfer, reaching St Tropez in just 20–30 minutes.
While it’s the priciest option, it’s certainly the fastest and most memorable! Whichever way you choose, a bit of planning will help you make the most of your trip to this iconic Riviera destination.
Things to Do in St Tropez
Once you arrive, you’ll find that St. Tropez offers countless sights and activities, each with a fascinating story.
Start your visit at the Citadelle de Saint-Tropez, a 17th-century fortress perched above the town.
It was originally built to defend against pirates and invaders, and now offers panoramic views over the Mediterranean and houses the Maritime History Museum, where you can dive into the town’s rich seafaring past.
Next, wander the lively Old Port. Once a humble fishing village, this harbor is now famous for its colorful fishing boats moored alongside luxury yachts. It’s been the heart of St. Tropez since the 15th century.
This area has so many charming cafés and art galleries, reflecting the town’s transformation into a favorite haunt of artists and celebrities.
For a taste of local life, stroll down the iconic Rue François Sibilli and neighboring streets. It’s lined with designer boutiques and chic local shops. These lanes have long been at the forefront of Riviera fashion and style, making shopping here a true experience.
And don’t miss the bustling Marché de Saint-Tropez in Place des Lices, a tradition since the 19th century.
Here, you can browse stalls overflowing with fresh produce, regional specialties, and unique souvenirs like handmade soaps and lavender products, a nod to Provence’s fragrant heritage. Don’t forget to pick up some lavender themed souvenirs while you’re on the Cote d’Azur!
And, for a taste of the glamorous Riviera lifestyle, head to Plage de Pampelonne.
This legendary stretch of sand rose to fame in the 1950s when Brigitte Bardot made St. Tropez her playground, and it remains the place to see and be seen, whether you’re sunbathing or enjoying water sports.
No visit is complete without sampling the iconic Tarte Tropézienne. If you haven’t heard of it before, it’s a creamy, brioche-based pastry created by a local baker for Brigitte Bardot herself during the filming of “And God Created Woman.”
I’m absolutely addicted these! But fair warning, the powder gets all over, so hopefully you’re a graceful eater. My favorite spot to try it is at La Tarte Tropézienne, where the original recipe is still served.
For scenic walks, take a stroll along the Sentier du Littoral. It’s a gorgeous coastal trail offering breathtaking Mediterranean views and a glimpse into the area’s natural beauty.
Or, for a unique perspective, hop on the Bateaux Verts ferry to nearby Port Grimaud, a “Little Venice” built in the 1960s, famous for its winding canals and pastel houses.
If you’re staying overnight, experience St. Tropez’s legendary nightlife at one of its upscale beach clubs or bars, like Club 55.
It opened in 1955, is a classic spot where movie stars and jet-setters have mingled for decades.
Art lovers should also visit the Musée de l’Annonciade, housed in a 16th-century chapel and showcasing works by Matisse, Signac, and other artists who helped put St. Tropez on the map as an artistic haven.
With its rich history, vibrant culture, and endless things to see, shop, taste, and explore, St. Tropez truly offers something for everyone!
Where to Eat in St Tropez
St Tropez’s dining scene is as vibrant as the town itself, offering everything from casual bites to luxurious meals.
If you’re in the mood for a gourmet experience, treat yourself to
Or, for a memorable meal with a view, many of the best restaurants line the Old Port, though fair warning a lot of these are quite touristy and overpriced.
If you decide to eat along here, try Sénéquier for its iconic red terrace, perfect for people-watching and savoring Provençal specialties.
For something a bit more tranquil, head to hidden seaside gems like Les Graniers or Le Club 55 on Plage de Pampelonne, where you can enjoy fresh seafood and local wines with your toes in the sand.
These spots capture the laid-back elegance that makes St Tropez so special.
If you have a sweet tooth, don’t miss the legendary La Tarte Tropézienne bakery for a slice of the original cream-filled pastry that’s become a symbol of the town. It’s always my first stop after getting off the ferry, and normally my last one as well, since I like to bring one back as a
For coffee and a light breakfast, Café Sénéquier or Café de Paris on the port are classic choices, while Barbarac is the go-to for artisanal ice cream on a sunny afternoon.
And if you love a lively evening, many venues are fun, including L’Opéra Saint-Tropez or Gaïo. These all combine gourmet dining with vibrant nightlife, so you can enjoy dinner and dancing all in one spot.
Day 5 – Day Trip to Monaco and Beyond
Getting from Nice to Monaco
Getting from Nice to Monaco is quick and easy, making it perfect for a day trip. The regional TER train is the most convenient option, running frequently and whisking you to Monaco in about 20 minutes.
I always go to Monte Carlo using the train. If you can, get seats on the upper deck towards the sea. You’ll be rewarded with incredible views.
If you prefer the bus, just hop on Bus Line 100. The ride takes a bit longer, but offers stunning views of the Mediterranean coastline.
For a unique and picturesque approach, consider taking a ferry from Nice to Monaco and enjoy the fresh sea breeze along the way.
While taxis and rental cars are available, keep in mind that parking in Monaco’s city center can be tricky and expensive, so public transport is usually your best bet.
Things to Do in Monaco
Monaco has some amazing and unforgettable sights and experiences. Plus, who doesn’t love getting to say they went to an entirely different country for the day.
Begin at the Prince’s Palace in Monaco-Ville; there, sweeping harbor views await you. Depending on your timing, you can see the changing of the guards, or even score tickets to tour the opulent state apartments.
If you’re a plant lover, or anyone seeking dramatic cliff-side vistas of the Mediterranean, don’t miss The Exotic Garden (Jardin Exotique).
And no visit to Monaco is complete without stopping by the legendary Monte Carlo Casino.
Besides seeing epic sports cars outside, you’ll also be able to admire its stunning Belle Époque architecture.
Then wander into the lobby. You’ll need your passport to enter the actual gaming rooms; otherwise, you can enjoy the elegant lobby and soak up the atmosphere.
Art enthusiasts should check out the Grimaldi Forum, Monaco’s premier cultural center. It hosts world-class exhibitions, like the unforgettable “Monet on the Riviera” show I saw a few years ago, plus a variety of concerts, performances, and art events throughout the year.
For marine life lovers, and families, the Oceanographic Museum offers fascinating aquariums and exhibits, set in a grand building perched dramatically above the sea.
And if you’re feeling adventurous, with lots of energy (since Monte Carlo is very hilly) walk the iconic Monaco Grand Prix route and imagine the thrill of Formula 1 cars racing through the city’s streets.
Finally, don’t miss Monaco’s beaches. Larvotto Beach is the most popular, with soft sand, clear waters, and plenty of spots to relax or enjoy a seaside lunch. The best part of this beach is that it’s netted off, so you won’t encounter any jellyfish.
For a preview of what your day in Monaco might look like, watch my last Monaco vlog!
Where to Eat in Monaco
Monaco’s dining scene is as glamorous as its surroundings. For a truly special experience, Le Louis XV – Alain Ducasse offers
For something classic and lively, Café de Paris Monte-Carlo is perfect for a mid-day meal—grab a table on the terrace for prime people-watching and views of the casino. We always grab a drink on the terrace to enjoy while watching all the sports cars.
For authentic Italian fare away from the crowds, Il Terrazzino is my personal favorite. It’s affordable, welcoming, and a hidden gem beloved by locals. Every trip to Monaco, we make sure to have a meal here!
Wherever you choose, keep in mind that reservations are often recommended at Monaco’s most popular restaurants to guarantee a table. Bon appétit!
Day 6 – Villefranche-sur-Mer and St. Jean Cap Ferrat
Getting to Villefranche-sur-Mer
Getting to Villefranche-sur-Mer from Nice couldn’t be easier. Just hop on a regional train for a quick, 10-minute ride from Nice-Ville station.
Trains run frequently, making this a perfect day trip. And if you’re an Emily in Paris fan, you’ll quickly recognize this station from the episode where Emily goes to “St. Tropez”.
When you arrive, you have two great options: take the tunnel from the station for a short, direct walk to the beach, or head up the hill to explore the charming historic town center with its colorful streets and seaside cafés.
Both routes are easy and offer beautiful first impressions of Villefranche-sur-Mer!
Things to Do in Villefranche-sur-Mer
Villefranche-sur-Mer is bursting with charm and things to do.
Begin by exploring the Old Town, its super charming with its winding cobblestone streets with colorful houses, local boutiques, and cozy cafés.
And don’t miss visiting the Chapelle Saint-Pierre, a tiny 14th-century chapel decorated inside with vibrant murals by Jean Cocteau. It’s a true hidden gem for art lovers.
It’s cash only to enter, and they don’t allow photos (though the signage about this isn’t always posted).
Though fair warning, the woman who works here isn’t very nice. When I visited, she was incredibly rude to me.
However, the artwork is absolutely worth seeing!
Emily in Paris lovers will recognize this as the chapel Camille runs off to in the St. Tropez episode – which makes no sense contextually, because it’s hours away from St. Tropez, but it’s lovely they could showcase it, regardless.
You also shouldn’t miss the Citadel Saint-Elme. It’s a 16th-century fortress overlooking the bay that now houses small museums and tranquil gardens, perfect for a peaceful stroll.
When you’re ready to relax, head to Plage des Marinières. This long, sandy beach is one of the best on the Riviera (and the few with sand).
It’s clear water is ideal for swimming and there’s plenty of space to stretch out in the sun. You’ll also find beachfront cafés and
If you want to have a low key, budget friendly lunch, having a picnic here is the way to go.
Here’s a video to get you excited about visiting.
Where to Eat in Villefranche-sur-Mer
Villefranche-sur-Mer has a fantastic food scene with something for every taste.
For fresh seafood and classic Mediterranean flavors, La Belle Étoile is a local favorite.
For a meal with a view, Le Mayssa Beach sits right on the waterfront, serving up Mediterranean specialties with stunning bay views.
Achill’s is a must if you want lunch with a view. Their rooftop is fantastic, as is their tapas and tiramisu with Nutella are great.
If you’re craving Italian, Baccanale has great authentic pastas. Their raviolis and risottos are truly delicious. I always get the truffle risotto, and my dad always goes for the swordfish ravioli.
And for a sweet treat or a pick-me-up, stop by Serain Cappa for pastries and coffee.
Getting to St. Jean Cap Ferrat
Getting from Villefranche-sur-Mer to St. Jean Cap Ferrat is quick and scenic, with both towns just a couple of kilometers apart.
The most popular option is to walk along the beautiful Sentier Littoral coastal path, which takes about 30–45 minutes and offers stunning views of the Mediterranean, rocky coves, and lush gardens.
It’s my favorite way to get there, and it’s an easy, well-marked route. Just be sure to wear or just bring comfortable shoes and some water, especially if you’re visiting during the summer.
If you’d rather not walk, Bus Line 15 runs regularly between Villefranche and St. Jean Cap Ferrat, making
You can also take a taxi or drive, but parking in St. Jean Cap Ferrat can be tricky during peak season, so public transport or walking is usually pretty easy.
Things to Do in St. Jean Cap Ferrat
St. Jean Cap Ferrat is a sparkling jewel of the French Riviera, famous for its lush landscapes, serene beaches, and elegant villas.
One of the top attractions is the Villa Ephrussi de Rothschild, a stunning pink palace surrounded by nine themed gardens.
It’s one of my favorite places along the riviera. You can wander through rooms filled with art and antiques, then stroll the beautifully landscaped grounds, which offer breathtaking views over the Mediterranean.
They even have evening parties at the end of every summer with candlelight, classical music, and picnics. Check out just how gorgeous the party here is.
The peninsula is also famous for its scenic coastal paths, called the Sentier du Littoral.
It winds around Cap Ferrat, offering walkers dramatic sea views, hidden coves, and glimpses of luxurious private estates, and is the perfect way to soak up the natural beauty of the area, whether you’re up for a leisurely stroll or a longer hike.
And, when it comes to beaches, St. Jean Cap Ferrat doesn’t disappoint.
Paloma Beach is a favorite for its crystal-clear waters and relaxed vibe, while Plage de Passable offers a quieter spot for swimming and sunbathing, with views back toward Villefranche-sur-Mer.
The best part is many of the beaches here have beach clubs where you can rent a lounger and enjoy a leisurely lunch by the sea.
There’s also inviting cafés and restaurants line the charming harbor at the heart of the village, perfect for a coffee break or a seafood meal with a view.
Where to Eat in St. Jean Cap Ferrat
St. Jean Cap Ferrat offers a delightful dining scene, with options ranging from casual seaside cafés to elegant gourmet restaurants.
For a memorable meal with your toes in the sand, Paloma Beach Restaurant is a must. This iconic spot serves fresh Mediterranean cuisine right on the water, with stunning views of the bay. It’s perfect for a leisurely lunch or a romantic dinner as the sun sets.
However, it is worth noting that it’s temporarily closed for construction this season.
If you find yourself there this summer, head into the heart of the village, where you’ll find charming spots like La Table du Royal at the Royal Riviera Hotel, which offers refined French and Mediterranean dishes in an elegant setting with a terrace overlooking the sea.
It’s truly a gorgeous experience if you have the budget.
If you’re craving seafood, Le Cap at the Grand-Hôtel du Cap-Ferrat is a
While I haven;t been yet, it looks like a truly chic experience!
For a sweet treat or a quick coffee, pop into one of the village’s bakeries or waterfront cafés, where you can enjoy pastries and people-watching in a laid-back Riviera atmosphere.
Or take a short drive or walk over to over to nearby the nearby port of Beaulieu-sur-Mer to visit to the area is complete without mentioning the legendary African Queen.
This iconic waterfront brasserie has been a Riviera institution since the 1960s, attracting celebrities, locals, and visitors alike. The menu features excellent seafood, wood-fired pizzas, and classic Mediterranean favorites, all served with lively harbor views and a chic, timeless vibe.
It’s truly worth the walk if you have the time!
Whether you’re looking for fine dining or a simple seaside
Day 7 – Exploring More of Nice or Taking a Day Trip to the Lérins Islands
Exploring Nice
If you’ve hit your last day and still have time to explore, make sure you cross these things off your Nice to-do list.
This first one is the perfect way to tire yourself out before the long flight home.
To truly experience Nice, start your day at Parc de la Colline du Château (Castle Hill). Depending on your mobility and energy levels, you have the option of climbing up, or take the elevator up.
Trust me, this lush park isn’t something you’ll want to miss, especially for breathtaking panoramic views over the city rooftops, Old Town, and sparkling coastline.
The views here are my absolute favorite in Nice. I go up at least once a summer. It’s so lovely and even romantic, especially if you bring a picnic.
You’ll wander the shady paths, discover the picturesque man-made waterfall, and of course, take tons of photos, because this is one of the best spots in Nice.
Next, dive into the vibrant heart of the city by exploring Vieux Nice (Old Town). Lose yourself in its maze of narrow, winding streets lined with colorful buildings, lively cafés, and specialty shops.
And, if you haven’t already, be sure to visit the famous Cours Saleya Market, where you’ll find an explosion of flowers, fresh local produce, and artisanal treats. It’s the perfect spot for picking up a picnic or last-minute unique souvenir.
Art lovers will want to make time for the Musée Matisse, which houses a wonderful collection of Henri Matisse’s paintings, sculptures, and personal objects in a beautiful villa surrounded by olive trees.
The Musée Marc Chagall is another highlight, dedicated to the artist’s vivid biblical works.
And, if you’re a history buff, step inside the Palais Lascaris, a lavish 17th-century palace showcasing stunning Baroque architecture and period instruments.
Then you’re ready to unwind, head to the iconic Promenade des Anglais.
Whether you relax on the pebbled beach, rent a bike for a breezy ride along the seafront, or simply sip coffee at a seaside café, it’s the perfect way to soak up your last moments in the French Riviera.
Head here to get more ideas about what your perfect day in Nice might look like.
Or Taking a Day Trip to the Lerins Islands Based on Your Flight Time
If your flight schedule allows, the Lerins Islands near Cannes offer an excellent opportunity for a short yet memorable day trip.
This is an option I’d recommend to anyone leaving in the evening. You’ll experience beautiful nature, historic sites, and delightful dining options.
If you’re on the fence, check out highlights from my last visit to inspire your trip.
How to Get to Île Saint-Marguerite from Nice
Getting to Île Saint-Marguerite from Nice is easy and scenic. Just take a train from Nice-Ville station to Cannes, which only takes around 30 minutes and offers lovely coastal views.
Once in Cannes, head to the port where ferries to Île Saint-Marguerite run frequently. The walk from the train station takes about 25 minutes, and the boat ride takes just about 15 minutes.
Tip: Be sure to check the ferry schedule in advance, especially if you’re coordinating with a flight or other travel plans, to ensure a smooth and stress-free connection.
Things to Do on Île Saint-Marguerite
Île Saint-Marguerite is perfect for a day of history and relaxation, as long as you’re good walking a lot.
Start by exploring the Fort Royal, which abut a 30-minute walk from the port. This fascinating historic fortress that once held the mysterious “Man in the Iron Mask” and now houses a museum detailing the island’s rich past.
I went a few years ago and the history and amazing artwork truly blew me away.
Then wander the nature trails that wind through fragrant eucalyptus and pine forests, offering peaceful spots to soak up the scenery.
And, don’t forget your swimwear because there’s plenty of crystal-clear swimming spots along the shoreline, perfect for a refreshing dip.
Don’t forget to bring comfortable shoes for exploring the trails and a towel for lounging on the rocky beaches.
Where to Eat
Dining on Île Saint-Marguerite is a treat, with options to suit every mood.
L’Éscale is a relaxed beachfront restaurant known for its fresh seafood and classic Mediterranean dishes—perfect for a leisurely lunch by the water.
For something more upscale, La Guérite offers gourmet cuisine with stunning sea views, making it a favorite for special occasions.
If you prefer flexibility, pack a picnic and find a shady spot under the pines or a quiet stretch along the shore to enjoy your meal surrounded by nature.
Just a heads up, there aren’t many trash cans on the island, so it’s smart to bring your own bag to carry out any rubbish from your picnic.
During peak season, it’s a good idea to make reservations at the island’s restaurants to secure your spot and make the most of your visit.
Getting Back to the Nice Airport
Getting to Nice Airport is easy, with several convenient options to suit your needs.
If you’re coming by train, the nearest station is Nice Saint-Augustin, just about a 500-meter walk from Terminal 1. It’s a good idea to check train timetables and book tickets in advance for a smooth journey.
For a hassle-free and budget-friendly ride, hop on Tram Line 2, which connects central Nice directly to both Terminal 1 and Terminal 2. The tram is super easy and costs just €1.50. It’s very ideal if you’re traveling light.
If you have a lot of luggage or are traveling with a group, consider using Uber, Bolt, or a taxi, or the airport express bus.
Final Thoughts
I hope this itinerary helps you plan the perfect visit to the South of France this year.
Writing it certainly has me excited to get back to a place that honestly feels like home (I hope someday to actually make that a reality).
But until then, I’ll be back every summer, to soak in the sun, gaze at the azure sea, and indulge in all the delicacies of the region—typically all while having a summer romance, with a hot guy with an accent, and normally a motorcycle.
Shoot me an e-mail if you need any French Riviera travel tips, or want to know where all the cool singles go to meet. I’m always happy to share tips and connections when I can!
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