One of my favorite places to go in the world is the French Riviera.
I’ve been going every summer (sometimes longer), for almost a decade now, and I still haven’t grown tired of it.
This area is truly magical, especially if you love the water, good food, wine, and a balance of grandeur and the simple life.
Some people will tell you to do the whole of the South of France, in one trip, and I think if you’re driving a week is enough time to rush seeing both the countryside and the coastal cities.
If you don’t want to rush through seeing everything, then I think a week on the coast is ideal.
My dad visits me in Antibes every summer for a week, and it’s truly the perfect amount of time to get in seeing all the classics, while including some cool local gems as well.
So sit back, relax, and let me outline the perfect 7 day South of France itinerary for you!
Skip Ahead
Planning Your Trip
Best Time to Visit
The South of France is the most charming in May and September when the weather is warmest.
I prefer the shoulder seasons of May and June and the end of August into mid October when the crowds are smaller and the weather isn’t as stifling.
If you prefer to almost totally avoid crowds, consider winter. It’s especially festive during the holidays with all the Christmas markets and celebrations happening.
Transportation Options
Your travel in the region can include a mix of TGV trains, which are fast and efficient for longer distances, or public transportation for shorter city hops.
I almost only use the trains to get around while I’m staying in the South of France.
If you need it, Uber and Lyft are easy apps to use. Or if you’re heading to Monaco, you can even hop on a Blade from the airport.
Nice Côte d’Azur Airport is a major hub, with a tram that connects it directly to downtown Nice, making it a convenient entry point to start your itinerary.
To watch how easy it is to take from the airport into the city center, check out my YouTube video!
Choosing Accommodations
I tell most first-time visitors to plan on staying in either Cannes or Nice.
Both are especially simple cities, especially Nice, since it’s central and well connected with public transit out to the airport.
Nice is the top place I recommend for your first visit to the riviera. It’s where I stayed during my first few visits, and it truly was the perfect balance.
Renting a Car vs Public Transit
Exploring the South of France offers two distinct travel experiences: renting a car versus using public transit.
Renting a car provides the freedom to traverse the picturesque countryside at your own pace, discovering hidden gems like quaint villages and secluded beaches.
While with, public transit, with its efficient network of trains and buses, allows you to relax and enjoy the journey, connecting you effortlessly to bustling cities like Marseille and Nice, as well as less popular spots like Antibes and Villefranche-sur-Mer.
I always use public transit, and haven’t ever had any issues that a quick Uber ride couldn’t fix.
But I will admit I’ve loved being able to explore more of the riviera during the times I’ve had my ex’s driving me around in their cars or motorcycles.
I’d just caution against driving, unless you understand basic French and are a good driver.
Day 1: Arrival in Nice
Discovering Promenade des Anglais
The moment you set foot in Nice, make your way to the Promenade des Anglais. It’s the perfect place to take in the seaside glamour of the city.
This legendary promenade stretches along the Baie des Anges, boasting azure waters on one side and a lively array of cafes and palm trees on the other.
While you stroll along the promenade, you’ll love people watching. Plus, it’s a great way to sight-see from via rental bike.
Bonus points if you do my favorite thing, which is to bring a croissant and coffee with you to enjoy from a bench.
Plus, if you feel like dipping your toes in the water, the beach awaits you just steps away.
Exploring Vieux Nice
Next, immerse yourself in the city’s heart at Vieux Nice (Old Town).
You’ll get lost wandering through the narrow streets lined with colorful buildings and local shops selling everything from hand-crafted goods to traditional French delicacies.
Find the Cours Saleya Market, where you can taste fresh produce and sample local flavors under a canopy of striped awnings.
Don’t miss trying Socca. It’s a famous local
Visiting Castle Hill
Cap off your day with a visit to Castle Hill. This is one of my favorite lookout points in all of the French Riviera.
Although no castle remains, the hill is an ideal vantage point for panoramic views of Nice and the bay.
Climb the steps or take the elevator up to the summit, where a park with waterfalls, ruins, and winding paths awaits.
As the day winds down, watch the sunset paint the city in golden hues—a perfect ending to your first day.
Bonus points if you bring some wine along with you to make it the ultimate ending to the day, or start to your night, depending on your vibe.
Day 2: Antibes, Cap d’Antibes, and Juan Les Pins
Antibes Old Town and Markets
In Antibes, my favorite place along the French Riviera, your day begins with a walk through the Old Town.
You’ll find yourself surrounded by history as you wander cobblestone streets past centuries-old buildings.
Head straight to the Provencal Market; it’s a festival of senses with stalls of colorful fruits, fragrant flowers, and local crafts.
This is your chance to sample regional flavors, like lavender, and pick up unique souvenirs, like cheeses and crafts.
I always get supplies for a picnic. There’s an amazing cheese stand there that I adore toward the middle of the market.
I’ve been getting my cheese, yogurt, and butter from them for almost five years now.
There’s also a fantastic produce spot just at the start of the market.
They also sell Socca here. In my opinion, this stall is much better than the one in Nice.
Relaxing at Beach Clubs
After exploring, you’re ready to relax. Antibes and the surrounding Cap d’Antibes, and Juan-les-Pins are famous for their beach clubs.
Here, you can sink into a plush sun lounger, feel the warmth of the fine sand, and dip your toes into the Mediterranean Sea.
Most clubs offer a variety of amenities, including restaurants and bars, where you can enjoy fresh seafood with a view of the azure waters.
Billionaire’s Bay
Visitors to Billionaire’s Bay can indulge in a leisurely stroll along the scenic coastal paths, offering breathtaking views of the Mediterranean Sea and the lush, verdant landscapes.
I love bringing a picnic here and spending the day with friends swimming and walking around.
It’s the perfect spot to unwind in nature. For a little preview, check out my YouTube video from my last visit!
The bay is also home to the iconic Hotel du Cap-Eden-Roc, a historic five-star hotel that has hosted tons of celebrities and dignitaries over the years.
Day 3: Exploring Menton, Eze, and St. Jean
The Exotic Garden and Eze Village
Eze seduces visitors with its Exotic Garden (Jardin Exotique), perched high with panoramic views of the sea.
This cactus and succulent garden is a peaceful retreat.
If you’re visiting in the summer, I highly recommend visiting when the garden first opens or right before it closes for the best experience with crowds and heat.
Below, the medieval village of Eze village unfolds with narrow streets that tell tales of centuries past. It’s truly remarkable to wander around, imagining all the history these walls have seen.
Each turn offers artisan boutiques and captivating vistas.
Just be sure to wear sturdy shoes, as the stones can be slippery in parts of the path.
Wander Around Menton
In an afternoon in Menton, explore the charming Old Town with its colorful buildings.
You also won’t want to miss the beautiful Val Rahmeh Botanical Garden, taking a leisurely walk along the Promenade du Soleil by the sea.
If the weather is warm enough, take a bit of time for some gelato and time hanging on the beach or in the water.
To see my last day trip to Menton and Eze, check out this YouTube video!
Villa Ephrussi de Rothschild
A short distance from Eze, Villa Ephrussi de Rothschild is an architectural masterpiece.
This is one of my favorite places along the riviera, especially when they do their evening concert series every August.
They always bring in live music, and leave candles all over the property. It’s truly stunning.
Any time of year, you can tour the villa to admire its priceless art, and roam the lush gardens with seven distinct themes.
Each garden, from the rose garden to the Japanese garden, transports you to a different world.
And the history of the villa will really blow you away, so don’t miss sitting through the short video explaining all about the villa’s previous eccentric owner.
Day 4: A Taste of Provence in Saint-Paul-de-Vence and Grasse
Artistic Saint-Paul-de-Vence
Art lovers find a haven in Saint-Paul-de-Vence.
This medieval village is renowned for its vibrant art scene and historical charm.
It’s certainly clear why it’s quickly become an Instagram favorite spot in the South of France.
Spend time wandering around the stunning old streets, have a spritz on a terrace.
Then you can visit the Fondation Maeght, a modern art museum with an impressive sculpture garden and works from artists like Chagall and Miró.
Wander the cobblestone streets past galleries and boutiques before stopping to admire the views that once inspired renowned artists, including Picasso.
Don’t miss the famous Chapel of the Rosary, where Matisse’s unique vision is clear in every detail.
Check out my YouTube video of my first visit to Saint-Paul-de-Vence here!
Perfumeries of Grasse
Moving on to Grasse, a town synonymous with perfume.
In the world’s perfume capital, you’ll encounter historic perfumeries that offer tours to show you the intricate process of scent creation.
Create your own perfume at workshops in houses like Fragonard, Molinard, or Galimard are especially popular.
I haven’t done one yet, but can tell you from experience, you need to book these classes early during the tourist season.
Besides perfumeries, Grasse also invites you to explore its rich architectural heritage, with sites such as the International Perfume Museum.
I went while I was there and it really shed light on the history and significance of fragrance in culture.
To get a sneak peak, watch my YouTube video!
Day 5: Cannes and Île Sainte-Marguerite
Île Sainte-Marguerite
Visiting Île Sainte-Marguerite is like stepping into a serene oasis just a short boat ride from Cannes.
This enchanting island, part of the Lérins archipelago, is renowned for its lush eucalyptus and pine forests, crystal-clear waters, and historical intrigue.
Spend the morning wandering through Fort Royal, where the mysterious Man in the Iron Mask was once imprisoned, and explore the island’s diverse flora and fauna along its scenic trails.
Or find a secluded, private beach to go swimming.
If you plan just right, you might even score lunch reservations at iconic La Guérite.
Whether you’re a history buff, nature lover, or simply seeking tranquility, Île Sainte-Marguerite offers a captivating escape from
Cannes
As the afternoon fades, make your way back to Cannes.
The La Croisette Boulevard is lined with palm trees and offers stunning seaside views.
You can stroll the promenade as the setting sun paints the sky.
Don’t forget to make a stop at the Palais des Festivals for a photo on the iconic steps. It’s first time tourists favorite thing to do in Cannes.
If you time your visit right, you may see the iconic Cannes Film Festival or summer favorite Bal des Fous taking place.
Elegant boutiques and cafes sit side by side, inviting you to experience the best of French Riviera nightlife.
This iconic walk encapsulates the essence of Cannes.
Day 6: Day Trip to St. Tropez
Taking a day trip from Nice or Cannes to St. Tropez offers a delightful taste of the French Riviera’s glamour and charm.
Begin your journey with a scenic boat ride along the stunning coastal roads, soaking in the Mediterranean’s azure waters.
When you arrive, stroll through the vibrant streets of St. Tropez, where luxury yachts dock alongside colorful fishing boats.
Then enjoy a leisurely lunch at a chic café, explore the historic Citadel, and bask in the sun at the famous Pampelonne Beach.
And don’t forget a tarte tropezienne for dessert!
This day trip perfectly blends relaxation and exploration, providing an unforgettable Riviera experience.
Day 7: Glamours Day in Monaco
At the heart of Monaco, the Monte Carlo Casino is a must-visit.
Known for its opulent decor and as a playground for the rich, you get to walk in the footsteps of high-rollers.
You won’t want to miss checking out the iconic martini, and if you want to gamble, you’ll also need your passport handy.
Just outside, the Mediterranean Sea offers a stunning backdrop for a leisurely stroll along the promenade.
Watch this YouTube video of my last time in Monte Carlo!
FAQs
What are the must-see destinations in a 7-day South of France itinerary?
Spend the week exploring the highlights of the South of France starting in Nice, including visits to Monaco, Antibes, Cannes, Eze, Saint-Jean-Cap-Ferrat, Grasse, Gourdon, and Menton.
You’ll enjoy stunning seafront promenades, medieval villages, luxurious casinos, picturesque beaches, and world-renowned perfume factories, all within a day trip’s distance from Nice.
What is an ideal 7-day itinerary for experiencing Provence and the Côte d’Azur?
Experience the best of Provence and the Côte d’Azur with a 7-day itinerary starting in Nice, exploring Monaco, Eze, Antibes, Cannes, Saint-Paul-de-Vence, Grasse, Aix-en-Provence, Avignon, Luberon Villages, Marseille, and Cassis.
You’ll spend the week enjoying iconic seafront promenades, medieval villages, world-renowned museums, and breathtaking natural landscapes.
What are some hidden gems to include in a week-long South of France travel plan?
For a week-long South of France travel plan, include hidden gems like the Gorges du Verdon, Cassis and the Calanques, Moustiers-Sainte-Marie, Îles d’Hyères (Porquerolles Island), and Saint-Rémy-de-Provence.
Also explore Sospel, Bormes-les-Mimosas, Aups, La Turbie, and Gassin for a mix of natural beauty, historical intrigue, and authentic local culture.
What cultural experiences should not be missed on a week-long trip to the South of France?
On a week-long trip to the South of France, don’t miss cultural experiences like visiting the Picasso Museum in Antibes, the Palais des Papes in Avignon, and the Matisse Museum in Nice.
Also, don’t miss attending a perfume workshop in Grasse, explore the Roman Amphitheater in Arles, and enjoy wine tasting in Châteauneuf-du-Pape.
Final Thoughts
Well this certainly has me excited to plan my next trip to the French Riviera, very soon.
It’s truly my favorite place in the world, and I hope you find it just as magical as I do when you visit!
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